Understanding Anxiety, Depression and CBT
University of Reading introduction to anxiety, depression, and Cognitive Behavioural Therapy.
University of Reading•By Shirley Reynolds
4.7
(2,600 reviews)•95,000 students enrolledAbout this course
Explore the psychology of anxiety and depression and discover how Cognitive Behavioural Therapy (CBT) can help. This course introduces the theory and evidence behind one of the most widely used, effective psychological treatments.
Skills you'll gain
Cognitive Behavioural TherapyMental HealthAnxiety ManagementDepressionPsychology
Syllabus
1
What Are Anxiety and Depression?2
The CBT Model3
Cognitive Techniques4
Behavioural Techniques5
Applying CBT in Everyday LifeFree
Certificate: $69
Duration5 weeks
Effort3 hours/week
Levelbeginner
LanguageEnglish
SubtitlesEnglish
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