The Science of Happiness
UC Berkeley's landmark course on the psychology and practice of a happier, more meaningful life.
University of California, Berkeley•By Dacher Keltner, Emiliana Simon-Thomas
4.9
(12,400 reviews)•720,000 students enrolledAbout this course
Discover what psychological science says about happiness and how to cultivate it. This course explores the roots of a meaningful, happy life, covering social connection, gratitude, mindfulness, and compassion, along with practical, research-tested activities to boost well-being.
Skills you'll gain
Positive PsychologyWell-BeingMindfulnessGratitudeEmotional Health
Syllabus
1
The Science of Happiness2
Connection and Kindness3
Gratitude4
Mindfulness5
Awe and Compassion6
Building Happier HabitsFree
Certificate: $169
Duration11 weeks
Effort4-5 hours/week
Levelbeginner
LanguageEnglish
SubtitlesEnglish, Spanish
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